How often do you walk or run?

Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or

Do you see yourself as a leader?

“I consider myself to be a natural leader. I enjoy helping others learn new things, and, as a manager, it’s very satisfying to me to help my team develop their skills. However, I also strive to listen to the concerns and opinions of my team. I make it a priority to ensure they know how much I value their opinion.

What’s your favorite word?

Gorgeous

What are you doing this evening?

Nothing special evening Gurbani read and listings and

Waheguru simran